Air Fryer Keto Pork Chops

These keto pork chops are crispy, tasty, and tender. It’s a perfect recipe for one of those last-minute dinners. Plus, cleanup is quick and easy.

Preparation Details

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Servings: 4

Ingredients

• 1 egg
• ⅓ cup grated Parmesan cheese
• ⅓ cup almond flour
• ½ teaspoon salt, or more to taste
• ¼ teaspoon pepper, or more to taste
• 4 boneless pork chops, 1/2-inch thick
• ¼ teaspoon garlic powder
• avocado oil cooking spray

Steps

1. Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, salt, pepper, and garlic powder together in a second bowl.
2. Season pork chops with salt and pepper on both sides. Dip each pork chop into egg, then into Parmesan-flour mixture to coat. Place into the air fryer basket and spritz with cooking spray.
3. Cook in the air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops, spritz with cooking spray, and cook until pork is no longer pink in the center, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).