1. Anasayfa
  2. Brown Rice
  3. Italian Red Lentil and Brown Rice Soup

Italian Red Lentil and Brown Rice Soup

Red lentils and brown rice make for a thick vegetarian soup that’s full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.

Preparation Details

Prep Time: 10 mins

Cook Time: 1 hr 5 mins

Total Time: 1 hr 15 mins

Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, coarsely chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 (14.5 ounce) can Italian-style diced tomatoes
  • 1 ¼ cups red lentils, rinsed and drained
  • ½ cup uncooked brown rice
  • 1 tablespoon Italian seasoning
  • 1 tablespoon dried celery flakes
  • 1 teaspoon ground white pepper
  • 1 teaspoon dried marjoram
  • 1 ½ tablespoons balsamic vinegar

Steps

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
  2. Stir balsamic vinegar into the soup just before serving.

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