This recipes is low-fructose and low-FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols)!
Preparation Details
Prep Time: 5 mins
Cook Time: 12 hrs
Total Time: 12 hrs 5 mins
Servings: 6
Ingredients
- 1 cup buckwheat groats
- ½ cup natural peanut butter
- ¼ cup white sugar
- ¼ teaspoon sea salt
Steps
- Stir buckwheat groats, peanut butter, sugar, and sea salt together in a bowl to coat the groats completely.
- Set a food dehydrator to 118 degrees F (48 degrees C).
- Spread coated groats onto a sheet and dry in the dehydrator, occasionally breaking larger clumps into smaller bits, until dried, 12 to 24 hours.
