Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Preparation Details
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 3
Ingredients
- 1 serving cooking spray
- ½ cup sugar snap peas
- ¼ cup cherry tomatoes, halved
- ½ cup dried fruit and nut mix, such as cranberries, almonds, and cashews
- ¼ cup chopped mushrooms
- ¼ cup bell pepper, thinly sliced
- 2 tablespoons chia seeds
- 2 teaspoons cayenne pepper, or to taste
- 1 tablespoon garlic, minced
- salt to taste
- 3 tablespoons egg whites
- 2 tablespoons shredded Cheddar cheese, or as desired
Steps
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
